i hate this thing

Lunch: Some Indian food (chicken with rice, naan)

Workout: heavy box squats, cleans, rows, 4x10 pullups with accessory arm lifts

Dinner: 6oz cherries, 1 peach, quarter chicken and eggs

Lunch: 10oz beef

Happy hour: 4oz salmon, some 12oz alcoholic stuff

Dinner: Chipotle Chips + Steak Fajita bowl

Workout: none. so tired.

Food:

Lunch: Basmati rice, hummus, naan, lamb skewer and chicken skewer.

Dinner: BJ’s wedge fries and turkey cobb sandwich
Yogurtland Froyo with kiwi and mochi

Uhhh I kinda lost track of when I ate, so I’ll estimate this horrific day as best I could

Workout: Paintballing on a mountain slope. Pretty tiring, my quads are sore so I estimate a pretty good workout.

Food: (haha here we go)
- 4 donuts
- 4 individual bags of chips
- 3 sandwiches (the roll kind not the sliced bread kind)
- 3 polish sausages + buns
- 1 chicken bbq drumstick
- 1 TapX milk tea with pearls

yeeaaaaa

Lunch (12pm): Chipotle steak faijta bowl with beans instead of rice. (775 cals… next time get fajita bowl with rice INSTEAD of beans… its 665 with less carbs FML)

Workout (4pm): Heavy lifting (nonpushing only… my wrist is still jacked up sigh)

Dinner 1 (7pm): 2 handfuls of almonds, 3oz steak, 4oz pork

Dinner 2 (9pm): Chipotle chicken fajita bowl with rice (haha omg… 665 cals)

Breakfast (7am) - 15 roasted almonds Breakfast II (9am) - 1 pear

Workout (12pm) - Playoff basketball game under the sun - Lifting? Maybe I should take a day off…

Lunch (1pm) - 4oz peas - 4oz shrimp - 6oz pork - 3oz salad (leafy greens)

Midday Snack (2:45pm) - 2.5 scoops Metabolic Drive Protein (250 cals) - 1000mg Vitamin C (20 cals)

Dinner (9pm) - some random crap including almonds, pears and tofu soup that added up to about 700/800 cals

Lunch (12:30pm)
-6 oz bbq pork
-4 oz pickled cucumbers
-0.5 packet crystal light (2.5 calories)
-3600mg fish oil (37.5 calories)

Workout
- light basketball (3 pickup games)
- mini workout (pullups, deadlifts, rows, lunges)

Dinner (7:30pm)
-1/4 rotisserie chicken (thigh + drumstick)
- 4 slices pot roast
- 1/2 cup creamed spinach
- 1 cup grilled vegetables (green beans, squash, peas)
- 1 sip Corona (FML)

Stats

Primary goals: Gain fat and retain muscle

Secondary goals: Be able to dunk

Current weight: TBD later today

Methods

Diet: 1600 off days, 2000 workout days of 60% protein, 35% fat, 5% carbs. I’ll allow for near 25% carbs on workout days if the situation arises.

Workouts: Varying between basketball, sprinting, night jogs and typical weightlifting.

Guidelines

Eat ~3-5 meals a day, with none of them coming after 10pm or earlier than 12pm
Eat solid foods (= no fast food) cooked with healthy oils