June 2009
5 posts
i hate this thing
Jun 5th
Tuesday, June 2nd
Lunch: Some Indian food (chicken with rice, naan) Workout: heavy box squats, cleans, rows, 4x10 pullups with accessory arm lifts Dinner: 6oz cherries, 1 peach, quarter chicken and eggs
Jun 3rd
Monday, June 1st.
Lunch: 10oz beef Happy hour: 4oz salmon, some 12oz alcoholic stuff Dinner: Chipotle Chips + Steak Fajita bowl
Jun 3rd
Sunday, May 31st
Workout: none. so tired. Food: Lunch: Basmati rice, hummus, naan, lamb skewer and chicken skewer. Dinner: BJ’s wedge fries and turkey cobb sandwich Yogurtland Froyo with kiwi and mochi
Jun 1st
Saturday, May 30th
Uhhh I kinda lost track of when I ate, so I’ll estimate this horrific day as best I could Workout: Paintballing on a mountain slope. Pretty tiring, my quads are sore so I estimate a pretty good workout. Food: (haha here we go) - 4 donuts - 4 individual bags of chips - 3 sandwiches (the roll kind not the sliced bread kind) - 3 polish sausages + buns - 1 chicken bbq drumstick - 1...
Jun 1st
May 2009
4 posts
Friday, May 29th
Lunch (12pm): Chipotle steak faijta bowl with beans instead of rice. (775 cals… next time get fajita bowl with rice INSTEAD of beans… its 665 with less carbs FML) Workout (4pm): Heavy lifting (nonpushing only… my wrist is still jacked up sigh) Dinner 1 (7pm): 2 handfuls of almonds, 3oz steak, 4oz pork Dinner 2 (9pm): Chipotle chicken fajita bowl with rice (haha omg… 665...
May 29th
Thursday, May 28th
Breakfast (7am) - 15 roasted almonds Breakfast II (9am) - 1 pear Workout (12pm) - Playoff basketball game under the sun - Lifting? Maybe I should take a day off… Lunch (1pm) - 4oz peas - 4oz shrimp - 6oz pork - 3oz salad (leafy greens) Midday Snack (2:45pm) - 2.5 scoops Metabolic Drive Protein (250 cals) - 1000mg Vitamin C (20 cals) Dinner (9pm) - some random crap including almonds,...
May 28th
Wednesday, May 27th
Lunch (12:30pm) -6 oz bbq pork -4 oz pickled cucumbers -0.5 packet crystal light (2.5 calories) -3600mg fish oil (37.5 calories) Workout - light basketball (3 pickup games) - mini workout (pullups, deadlifts, rows, lunges) Dinner (7:30pm) -1/4 rotisserie chicken (thigh + drumstick) - 4 slices pot roast - 1/2 cup creamed spinach - 1 cup grilled vegetables (green beans, squash, peas)...
May 27th
Starters.
Stats Primary goals: Gain fat and retain muscle Secondary goals: Be able to dunk Current weight: TBD later today Methods Diet: 1600 off days, 2000 workout days of 60% protein, 35% fat, 5% carbs. I’ll allow for near 25% carbs on workout days if the situation arises. Workouts: Varying between basketball, sprinting, night jogs and typical weightlifting. Guidelines Eat ~3-5...
May 27th